Rhythm & Ritual is a week of moving with the ocean and returning to yourself.

Each morning begins with yoga — salt on your skin, the sun lifting over the Pacific, the steady rhythm of breath and movement welcoming the day. Some mornings we’ll paddle out for optional surf sessions, guided by ISA-certified instructors, where the ocean becomes both playground and teacher.

Days unfold with a balance of movement, rest, and adventure. We’ll chase waterfalls through the lush jungle of Tamanique, swim beneath cascading falls, and watch the sunset over the surf town of El Tunco. We’ll experience the ancient purification ritual of a traditional Temazcal ceremony, guided by a Mayan chaman, releasing what’s been held and emerging renewed.

Evenings bring us back together for workshops, yin, meditation, and yoga nidra — spaces to soften, integrate, and recalibrate the nervous system.

Surf becomes rhythm.

Yoga becomes ritual.
And both become teachers.

Between sessions, you’ll be held by the wild luxury of Mizata. Cold plunges to awaken the senses, saunas to soften what’s been held too long, oceanfront pools, jungle hammocks, and a full-service spa for deep restoration. The Pacific is always just steps away — boards waiting, waves rolling in, and the invitation to play.

Our days are nourished by vibrant coastal cuisine crafted with fresh, local ingredients. Meals are shared overlooking the ocean, culminating in a special omakase dining experience on our final evening — a celebration of the week, the journey, and the community we’ve created together.

This retreat is about flow — on the mat, in the water, and within yourself. It’s about expansion, courage, and presence.

You’ll move. You’ll rest. You’ll adventure. You’ll reset.

You’ll leave with new rituals, deeper connection, and a rhythm that stays with you long after the waves fade behind you.

Arm Balance & Inversion

Elevate your yoga practice with our Arm Balance & Inversions workshop led by Jenny Clise. This dynamic session is designed to help you build strength, balance, and confidence as you explore various arm balances and inversion techniques. Jenny’s expert instruction will guide you through the fundamentals, ensuring proper alignment and safety while encouraging you to push your boundaries. Whether you’re a beginner or looking to refine your skills, this workshop offers the perfect opportunity to challenge yourself and experience the exhilaration of balancing on your hands.

Yoga Nidra

Join us for a transformative Yoga Nidra workshop with Jenny Clise, designed to guide you into a state of deep relaxation and inner awareness. This practice, often referred to as “yogic sleep,” will help you release stress, rejuvenate your mind and body, and connect with your inner self. Jenny’s expert guidance will lead you through this meditative journey, allowing you to experience profound peace and clarity. Whether you’re new to Yoga Nidra or looking to deepen your practice, this workshop offers a serene space for healing and personal growth.

Set along El Salvador’s wild Pacific coastline, Mizata is where jungle-covered cliffs meet black sand beaches and the rhythm of the ocean sets the pace of life. Just 90 minutes from San Salvador, this hidden coastal village is known for its uncrowded surf breaks, lush tropical landscapes, and breathtaking sunsets.

Life here moves with the tide — mornings begin with the sound of waves and golden light over the ocean, while evenings soften into warm coastal breezes and fiery Pacific skies. Surrounded by nature, Mizata offers the perfect balance of adventure and restoration, inviting you to slow down, unplug, and reconnect with the beauty of the present moment.

A $750 USD non-refundable initial deposit will secure your spot on the retreat or you may choose to pay in full.The remaining balance will be split into instalment payments with the total amount due 60 days prior to the retreat start date. Alternate payment plans are available, please email us at hello@startyouradzenture.com to set up a plan that is flexible for you.Please note, our cancellation policy is as follows:

• Deposits are strictly non-refundable.

• If cancelled 120–90 days prior to the retreat start date, 50% of payments made after the deposit will be forfeited. Any remaining balance may be applied as credit toward a future retreat within one year of the cancellation date.

• If cancelled 90 days or less prior to the retreat start date, 100% of all payments are forfeited.

• No refunds are provided for late arrival, early departure, or partial attendance.

Please do not book your flight until you have received a confirmation to do so. You will be provided with instructions on when to arrive/depart. 

An information package will be sent 45 days prior to departure and will include the retreat schedule, recommended packing list, and trip details. 

It is your responsibility to confirm your passport has 6 months validity prior to departure from your origin.

1. Who can attend this retreat?

Our retreats are for everyone! It doesn't matter what your age, race, weight, height, flexibility and level of experience is - the practice of yoga is for every single being.  New to yoga? We all have to start somewhere and retreats are the perfect space to start and/or grow your practice. Don't worry about how advanced others may be and remember this journey is yours, take all the time and be patient with yourself. If you're new, let us know so we can make sure our teachers are prepped to assist you. 

2. I've never travelled before and I don't have anyone to go with. Can I come alone?

Yes!! Before you go, we are here to guide you and get you prepared as much as possible for this retreat and travel experience. With us, you're never alone! We set up a group chat to communicate with one week prior to the retreat to check in and update each other as you start your travel from where ever you may be. We'll pair you up with a roommate, who will most likely end up being a lifelong friend.  You may come alone, but you'll end up leaving with a community of like minded people who will forever be connected through this experience. 

3. What do I need to pack?

30 days before your retreat, we'll send you a guide of what to pack and bring. 

4. What type of travel insurance do I need and why is it mandatory?

Your insurance will need to cover emergency medical and trip cancellation/interruption. This is to protect you in case of any unforeseen circumstances either before or on your retreat. 

5. Do you offer monthly payment plans?

Yes! Once you've paid the deposit amount, the remainder of your balance can be split and paid by the remaining months left until the full balance is due.  For example, if the total retreat is $1,800 USD and you pay your $500 deposit in November - starting from December to June (7 months) you will pay a monthly fee of $186 USD. If you would like this option, once you've paid your deposit please email us at info@adzentureretreatsyoga.com to set up a payment plan for you.